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Chia seeds have a rich history dating back to ancient civilizations like the Aztecs and Mayans, who prized them for their stamina-boosting properties and religious significance. Although their use declined after the Spanish conquest, chia seeds made a comeback in the 20th century due to their impressive health benefits, including high omega-3 content, fiber, and complete protein. Today, chia seeds are a popular superfood used in a variety of dishes, from smoothies to puddings, and continue to be a key part of modern health and wellness trends.